Description
Includes: Pilates & Yoga Mat, Aluminum Water Bottle, Flex-Band Exerciser regular-strength, Basic Pilates, 2nd Edition DVD, and Total Body Sculpting DVD.
Basic Pilates 2nd Edition DVD – Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Total Body Sculpting DVD – Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Flex-Band Exerciser – Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band. Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength (green), 198cm (6’6″) long, economical and highly effective Flex-Band.
Mat Wash and Care – Method 1: Fill spray bottle with water and add 20-30 drops of tea tree oil. Spray mat and wipe with clean cloth. Let it air dry unrolled. Method 2: Wipe mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe mat with towel or cloth. Method 3: Add 200mL of white vinegar to a tub of warm water and mix well. Lay the mat in the tub and soak for 30 minutes. Roll mat in a dry towel to absorb excess water.
