Description
Help yoga practitioners finish the balancing acts
Help eliminate muscle tension, strengthen the core muscle strength and flexibility, stretch the muscles and tendons, lipid-lowering toning
Help break up the soft tissue adhesion and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increase the blood flow and circulation of the soft tissue
Tips:
1. Do yoga column need a warm-up exercise first
2. If want to relax soft tissue, use the column bottom
3. If want to train the muscles, gently roll the column body from the center to the extremities
4. If hurt when doing one action with this item, keep the action till relax
5. Roll several times in every part of the shaft till relaxed. Sometimes there may be some discomfort
6. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular
7. For first user, 15 minutes per time is sufficient, and can increase the exercise time after a few weeks
8. Drink plenty of water and take a rest after a body massage or exercise
Surface: Smooth
5 Colors: Blue-Red,Black-Purple,Blue-Yellow,Grey-Blue,Black-Pink
2 Sizes: 45×14.5cm, 60×14.5cm
Material: EVA
Package includes: 1 x?EVA Yoga Pilates Foam Roller Massage
