Description
Foam rollers are used to improve balance and alignment, they are also effective in myofascial massage.
They can help re-educate muscular flexibility and dynamic strength. Available in 15cm round by 45cm.
Revised Edition! PRO-ROLLERTM Massage Essentials
Author Angela Kneale, OT, will show you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region.
The rolling movements demonstrated inherently encourage integration of body and mind – teaching the brain to signal the muscles to relax.
Performing these PRO-ROLLERTM Massage techniques will help you to improve, and prevent, muscle tension or restriction.
Illustrated. Booklet, 31 pages.
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45cm Long Full Round 15cm Diameter
Includes Pro-Roller Massage Essentials Exercise Book
Used in Pilates, Yoga, Balance Training, Massage and Therapy.
Great package to start your foam roller exercise routine.
