Description
This Balance Trainer-the same as a Bosu balance trainer, is made with anti-burst material for extra durability.
Soft, easy grip handles provide extra comfort while enforced resistance bands reduce the risk of snapping. The balance trainer is odourless unlike some that come with a rubbery smell.
Many Physio Therapists recommend the Balance Trainer (modelled on the Bosu balance trainer) as it is great for rehabilitation of foot injuries such as ankle sprains.
This item is often used for balance training. When the dome side faces up, the ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. Flip the Ball over so that the platform faces up. In this position, the device is highly unstable and can be used for a wide array of exercises as well.
The Balance Trainer-Exercise and fitness ball can also replace an aerobic step.
How to Use Exercise 1:
Stand on the dome and bend your knees with your feet shoulder width apart. Lift your arms, stretching into the air while trying to keep balance. Pull you tummy button in towards your spine.
Exercise 2:
Sit with your bottom on the balance ball with your legs straight out in front of you. Your back should be slightly lent back at 90 degrees. Cross your legs and use the handle attachments to pull up and down.
Heavy Duty Balance Dome Ball suitable for Gym or Home Use. The JLL Balance Trainer is similar to the Bosu Balance Trainer it is a great device for core stability and proprioception training.
It is perfect for targeting multiple areas of fitness like endurance, strength, balance, and stability. As both sides of the Balance Trainer can be utilised it is ideal for a wide array of users from the young, the elderly, the injured or the elite athlete.
The JLL Balance Trainer is a great tool for sports conditioning both aerobic and anaerobic. It can also help support Squats, Bicep Curls, Shoulder Raises and Crunches.
Product Dimensions: Diameter: 58cm Height: 25cm, Packaging Dimensions: Length: 61cm Width: 61cm Height: 13cm. Maximum User Weight: 135KG.
FREE Next working day dispatch with 48-hour delivery service to the U.K Mainland ONLY. This does not include the Scottish Highlands, Isles off the Coast, Ireland and Northern Ireland.
, Heavy duty suitable for Home and Gym, Workout Cords and air pump included. Next working day dispatch with 48-hour delivery service,){kind=link}