Description
It involves stretching and applying pressure using the roller and your own body weight in order to ease muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more! It also is the best way to eliminate and prevent muscle knots.
A foam roller is a great alternative to expensive repetitive trips to the massage therapist and is a technique used by athletes and physiotherapists. Use by many long distance runners, sports players and yoga enthusiasts.
Don’t worry if it all sounds a little complex! You’ll find comprehensive instructions on how to use the roller along with various suggested techniques inside the pack.
Brand: ResultSport®
Dimensions: 34cm x 15cm (6″ x 13″)
Material: EVA Foam and PVC
Colour: Black or Blue
